Individual Ayurvedic Health Consultation

1st Consultation

£90.0090 min

Online

The first consultation is a comprehensive assessment of your health, medical history, diet, and lifestyle. You will gain insight into your unique constitution (dosha) and any imbalances present. I will support your health goals by providing personalised advice tailored to your constitution, including dietary and lifestyle recommendations as well herbal treatments.

Prior to the Appointment

After your booking and payment confirmation, you will get an initial assessment form. Please read it carefully and respond to it two times: first, reflecting on your usual feelings, and second, based on how you feel at that moment. Ideally, send it via email at least one day before your appointment.

The Day of the Appointment

  1. Recent health details such as medications, supplements, important test results, and any known diagnoses

  2. A record of your food intake, digestion, sleep patterns, and any symptoms

  3. A log of your eliminations (stool and urine)

  4. Pictures of your tongue

  5. A glass or bottle of water or herbal tea

How to Prepare Your Body and Mind for the Appointment?

  1. Aim to finish a light meal 1–2 hours before our meeting.

  2. If possible, steer clear of alcohol and very heavy or spicy foods beforehand. 

  3. Dress comfortably, as we may need to look at your tongue and discuss self-massage, breathing techniques, and posture.

After the Session

You will receive your tailored guidance within 24–48 hours, which will include suggestions for diet, lifestyle, and routine, as well as any links for follow-up appointments.

Preparing for Your Online Consultation (Google Meet)

  1. Use a laptop or tablet if possible 

  2. Update your browser (Chrome or Safari) and test your camera and microphone

  3. Join from a quiet, well-lit space with a stable internet connection. Using headphones can help reduce echo. If possible turn your camera on

  4. Have the Google Meet link from your confirmation ready and click it 2 minutes before the scheduled start time. I will let you in when it is the time of your appointment

  5. Sit somewhere you feel relaxed and won't be interrupted

  6. If you’re delayed, join as soon as you can; we will use the remaining time

  7. If the connection drops, rejoin via the same Meet link. If issues persist, we will switch to a phone call and follow up with your plan via email.

Cancellation Policy

Cancellations or Rescheduling: Should you choose to cancel or request a rescheduling with more than 48 hours' notice, there will be no charge. Your payment will be either credited toward a new appointment or refunded at your request.

If you cancel within 48 hours of your scheduled appointment, the entire session fee will be applied, as it is unlikely that we will be able to fill that slot.

No-Show or Late Arrival: If you do not show up or arrive more than 20 minutes past your scheduled time, it will be considered a late cancellation, and you will incur the full session fee.