Individual Restoring Balance Programme

3 months Programme

£250.003 h

Online

Recognising that changing habits takes time, this 3 months program provides deep support to help you implement sustainable changes. It includes a 90-minute assessment and 2 follow-up consultations (45 minutes each) 3-4 weeks apart, along with bi-weekly check-ins via email or WhatsApp.

Grounded in the principles of Ayurveda, you will be guided through gentle yet transformative lifestyle changes, focusing on personalised nutrition, daily rituals, and holistic wellness practices tailored to your individual needs, ensuring a comprehensive detoxification of both body and mind.

Before you begin

  • Welcome pack: An overview of the programme, how we’ll work together, and simple prep steps

  • Online sessions via Google Meet; dates for all check‑ins are booked up front

Before the consultation

  • Reflect on what you what to change and support your needs

  • Take note of your health history, goals, current routine, medications/supplements

  • If possible observe your food intake, sleep patterns, elimination and log your symptom

  • Take a photo of your tongue

During the programme

  • Month 1 — Foundations

  • A comprehensive health assessment that includes your dosha and identifies health imbalances Initial consultation (90 minutes)

  • Introduction to Ayurveda's concept and approach 

  • 2 Short email check‑ins and guides to support your journey

Month 2 — Refinement

  • Follow‑up (45 minutes): Review progress, symptoms, and wellbeign.

  • Seasonal adjustments

  • Introducing a gentle detox programme

Month 3 — Resilience

  • Follow‑up (45 minutes): Consolidate what works, address any lingering issues

  • A simple, sustainable guide you can follow on your own.

  • Introduction to Ayurvedic routines

Between sessions

  • Email and WhatsApp support

  • Optional trackers (sleep, digestion, mood) to measure what’s changing

  • As you progress you might receive new recipes, self‑massage guidance, breath work exercises recommendations

Preparing for Your Online Consultation (Google Meet)

  1. Use a laptop or tablet if possible 

  2. Update your browser (Chrome or Safari) and test your camera and microphone

  3. Join from a quiet, well-lit space with a stable internet connection. Using headphones can help reduce echo. If possible turn your camera on

  4. Have the Google Meet link from your confirmation ready and click it 2 minutes before the scheduled start time. I will let you in when it is the time of your appointment

  5. Sit somewhere you feel relaxed and won't be interrupted

  6. If you’re delayed, join as soon as you can; we will use the remaining time

  7. If the connection drops, rejoin via the same Meet link. If issues persist, we will switch to a phone call and follow up with your plan via email.

Cancellation Policy

Cancellations or Rescheduling: Should you choose to cancel or request a rescheduling with more than 48 hours' notice, there will be no charge. Your payment will be either credited toward a new appointment or refunded at your request.

If you cancel within 48 hours of your scheduled appointment, the entire session fee will be applied, as it is unlikely that we will be able to fill that slot.

No-Show or Late Arrival: If you do not show up or arrive more than 20 minutes past your scheduled time, it will be considered a late cancellation, and you will incur the full session fee.