Ayurvedic Autumn Cleanse

An Ayurvedic Autumn Cleanse is a gentle way to help your body adjust to the new season. Rather than following an extreme detox, Ayurveda focuses on supporting your body's natural ability to eliminate toxins (ama), strengthen digestion (agni), and restore balance through nourishing foods, daily routines, herbs, and mindful practices.

Benefits of an Ayurvedic Autumn Cleanse

• Supports healthy digestion and improves digestive fire (Agni)

• Helps eliminate accumulated toxins (Ama)

• Calms the nervous system and reduces stress

• Promotes mental clarity and emotional balance

• Increases energy and vitality

• Supports healthy immunity before winter

• Encourages better sleep and overall wellbeing

• Helps you reconnect with your body's natural rhythms

This cleanse is suitable for anyone who wants to reset their habits, improve their wellbeing, and enter the colder months feeling lighter, more energised, and better prepared for the season ahead.

The programme combines personalised Ayurvedic guidance, nourishing seasonal recipes, lifestyle practices, herbal support (at an additional cost) where appropriate, and simple daily rituals to help you create lasting healthy habits not just for a few days, but throughout autumn and beyond.

Minimum of 4 participants. Maximum 10.