Ayurvedic Autumn Cleanse

Each day begins with an opening ceremony to create a calm, welcoming and intentional space. We’ll take a moment to arrive, slow down and connect with ourselves before exploring Ayurvedic concepts and seasonal practices.

Throughout the sessions, there will be guided reflections and group discussions, creating space to share experiences, listen to others and learn more about Ayurveda. There will also be time for questions, personal reflection and setting intentions for the season ahead.

We will close our time together with a closing circle of reflection and gratitude, acknowledging what we have learned, what we are ready to release and what we wish to carry forward. We’ll finish by offering our thanks to the Universe, and the Spiritual Guides that have supported us throughout this journey.

Benefits of an Ayurvedic Autumn Cleanse

Supports healthy digestion and improves digestive fire (Agni)

Helps eliminate accumulated toxins (Ama)

Calms the nervous system and reduces stress

Promotes mental clarity and emotional balance

Increases energy and vitality

Supports healthy immunity before winter

Encourages better sleep and overall wellbeing

Helps you reconnect with your body's natural rhythms

This cleanse is suitable for anyone who wants to reset their habits, improve their wellbeing, and enter the colder months feeling lighter, more energised, and better prepared for the season ahead.

The programme combines personalised Ayurvedic guidance, nourishing seasonal recipes, lifestyle practices, herbal support (at an additional cost) where appropriate, and simple daily rituals to help you create lasting healthy habits not just for a few days, but throughout autumn and beyond.

Minimum of 4 participants.

What balance means in the Ayurvedic tradition and how wellbeing is viewed as a whole

An introduction to Vata, Pitta and Kapha and how seasonal qualities can influence our lives, digestion, routines and wellbeing.

The Ayurvedic understanding of digestive fire (agni), toxins (ama), and the importance of supportive eating habits.

A practical way to adapt food, rest, movement and daily routines as autumn arrives.

A gentle cleansing focused on simplifying, nourishing and becoming more aware of everyday choices.

A guided reflection on what you are ready to leave behind this season.

Creating one simple, realistic intention to carry into Autumn

How should you fell after the event?

As a certified Ayurvedic Practitioner, my hope is that you leave feeling more grounded, nourished and connected to yourself with practical inspiration to carry into the season ahead. See you there!

You’ll receive a booklet of 10 nourishing autumn recipes, plus simple Ayurvedic practices to help you slow down, reconnect and bring more intention into your everyday life.

Cancellation Policy

Cancellations or Rescheduling: Should you choose to cancel or request a rescheduling with more than 48 hours' notice, there will be no charge. Your payment will be either credited toward a new appointment or refunded at your request.

If you cancel within 48 hours of your scheduled appointment, the entire session fee will be applied, as it is unlikely that we will be able to fill that slot.

No-Show or Late Arrival: If you do not show up or arrive more than 20 minutes past your scheduled time, it will be considered a late cancellation, and you will incur the full session fee.