Ayurvedic Autumn Cleansing
Join me for a weekend of Pause • Release • Nourishment • Reconnection
This two-day group experience is an opportunity to pause, simplify and reconnect with yourself. Rather than an extreme detox or restrictive cleanse, we will explore gentle Ayurvedic practices designed to support mindful eating, digestion, daily rhythm and seasonal wellbeing.
Book an Ayurvedic Consultations
Ayurveda offers a gentle and personalised approach to support digestion, hormones, stress management and energy, sleep, health skin, weight balance, and seasonal wellbeing through personalised nutrition, lifestyle, and daily rituals
Holistic Consultations
In Ayurveda, no two people are exactly the same. Even when they share a similar constitution, imbalances can present differently. An Ayurvedic health assessment looks at you as a whole exploring your diet, lifestyle, daily routines and wellbeing to understand your individual needs and identify patterns that may be affecting your sense of balance
Balanced Life
"The body is balanced when it is in harmony with its constitution and the doshas"
Ayurveda reminds us that wellbeing is not just about the absence of illness. It is about creating supportive habits and a way of living that considers the whole person: body, mind, lifestyle and environment.
"The body is indeed the instrument for fulfilling one's purpose"
Charaka Samhita
A Purpose
Nourish. Restore. Reconnect. Adapt. Balance
Simply Balanced Holistic Care
4th Floor, Silverstream House. 45 Fitzroy Street, Fitzrovia. London. UK W1T 6EB
Ayurveda is a complementary medicine and does not replace medical diagnosis or treatment. Always consult your GP for medical concerns.
Cristina Tosta is a certified Ayurvedic Practitioner and member of The Complementary Medical Association (CMA)