Personalised Ayurvedic Care

What to Expect During Your Ayurvedic Consultation

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What to Expect?

Holistic Health Assessment

Understand your unique constitution, lifestyle and current health concerns through a detailed Ashtasthanga Pariksha, the traditional Ayurvedic eightfold examination

Practical nutrition, lifestyle and self-care recommendations tailored to your constitution, individual needs and health goals.

Where appropriate, traditional Ayurvedic herbs may be recommended as part of your personalised wellness plan

Personalised Ayurvedic Wellness Plan
Ayurvedic Herbal Support

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Not sure if Ayurveda is right for you? Book a complimentary 15-minute discovery call to learn about the consultation process, and see how I can support your wellbeing journey

Free Discovery Call
A pale pink orchid flower with red speckled markings on a white background
A pale pink orchid flower with red speckled markings on a white background

Health & Wellbeing Concerns

Explore personalised Ayurvedic support for areas such as stress, sleep, digestion, energy, nutrition and women’s wellbeing.

Grounded in the principles of Ayurveda, you will be guided through gentle yet transformative lifestyle changes, focusing on personalised nutrition, daily rituals, and holistic wellness practices tailored to your individual needs, ensuring a comprehensive detoxification of both body and mind.

Stress, Sleep & Emotional Wellbeing

Digestion, Nutrition & Lifestyle

Women’s Health & Wellbeing

  • Stress and everyday pressure

  • Sleep and healthy sleep routines

  • Feeling mentally overwhelmed

  • Emotional wellbeing

  • Building healthier daily habits

  • Digestive wellbeing

  • Developing a healthier relationship with food

  • Sustainable weight-management habit

  • Daily routines and seasonal living

  • Personalised Ayurvedic nutritional guidance

  • Hormonal wellbeing

  • Menstrual wellbeing

  • Supporting wellbeing during menopause

  • Nutrition and lifestyle during life transitions

  • Self-care and healthy daily routines

pink and white lotus flower
pink and white lotus flower
pink flower closeup photo
pink flower closeup photo

My Ayurvedic Approach

My approach is rooted in traditional Ayurvedic principles. I use the Ashtasthana Pariksha, or eightfold examination, where appropriate, alongside a detailed conversation about your lifestyle, diet, digestion, sleep, daily routines and wellbeing goals. This holistic approach helps me understand your individual needs and provide practical, personalised Ayurvedic nutrition and lifestyle guidance to support your everyday wellbeing

My philosophy is simple: small, consistent changes can make a meaningful difference. Ayurveda gives us a framework for understanding what supports your individual constitution and how to make more conscious choices for your everyday life.

Learn About Me

Simply Balanced Holistic Care

4th Floor, Silverstream House. 45 Fitzroy Street, Fitzrovia. London. UK W1T 6EB

The Complementary Medical Association (CMA) logo
The Complementary Medical Association (CMA) logo

Ayurveda is a complementary medicine and does not replace medical diagnosis or treatment. Always consult your GP for medical concerns.

Cristina Tosta is a certified Ayurvedic Practitioner and member of The Complementary Medical Association (CMA)